VEGAN BLACK BEAN BURGER RECIPE


FOOD

Jan 22

SO OBSESSED WITH THIS RECIPE RIGHT NOW! So excited to share this vegan black bean burger with you aka my BB BURGERS 😍 These vegan black bean burgers are PERFECT for meal prep and on the go! This recipe is an adaptation from one that my friend Laura shared with me that I just love love love! This recipe yields 9 burger patties, each patty is roughly 250 calories with about 9.5g of PLANT-BASED PROTEIN!

I shared the recipe and showed how I make them in a recent video on my YouTube channel 😊 Click below for the video or keep scrolling for the ingredients list and recipe!

Ingredients for Vegan Black Bean Burgers

2 large sweet potatoes // peeled and diced

1 tablespoon olive oil

1 cup walnuts // finely chipped

2/3 cup onion // diced

2 tablespoons minced garlic

2 cans of black beans

1/4 cup parsley // finely chopped

1/3 cup vegan BBQ sauce

1 cup GF + V breadcrumbs

2 TBSP. GF Oat Flour

Season to taste with: Paprika, Garlic Powder, Salt, Pepper, Cayenne and Thyme

Cooking Instructions for Vegan Black Bean Burgers

  1. Pre-heat your oven to 400 degrees and line a baking sheet with parchment paper
  2. Peel and dice your 2 large sweet potatoes then place on your baking sheet, drizzle LIGHTLY with olive oil and season with salt and pepper
  3. Bake sweet potatoes at 400 degrees for about 25 minutes or until they begin to brown and are soft
  4. Rinse and drain your 2 cans of beans then place them in a large mixing bowl and mash beans 75% of the way leaving small chunks to give the burger patties a good texture
  5. Combine mashed beans, baked sweet potatoes, walnuts, onion, garlic, parsley, bbq sauce, breadcrumbs and oat flour in your mixing bowl and mix/mash together!
  6. Once everything is combined form 9 balls and flatten into patties then place back on your parchment lined baking sheet
  7. Bake patties at 400 degrees for 20 minutes then flip and bake for an additional 15-20 minutes!

…..and that’s it! SO EASY! Hope you love this vegan black bean burger recipe as much as I do! 😘